What are the Five Stages of Recovery?

Substance use disorder or addiction can tear families apart and transform productive jovial individuals into lonely husks of their pre-addiction self. The impact is devastating but fret not; there is light at the end of the tunnel. With the help of Nasha Mukti Kendra Delhi, anyone can break free from the vicious cycle of addiction. 

Understanding the five stages of recovery is useful for individuals struggling with addiction and those around them. Each stage describes the problems prepared for the management of the addiction and the aftercare for addiction. This will help individuals free from the inhibitions that keep them from seeking Nasha Mukti Kendra in Delhi NCR.

Precontemplation Stage

In the first stage of addiction recovery, individuals aren’t ready to seek help from a drug or alcohol rehabilitation centre in Delhi. This phase is consumed with denial, defiance and defensiveness for their behaviour. The individual is ignorant of the negative consequences of drug addiction and just focuses on the pleasurable experience that the drug imparts. This could also be due to a lack of knowledge about addiction. Individuals are often fixated at this stage due to the failed attempts at recovery and relapses besides seeking treatment. Individuals in this stage feel it futile to give Nasha Mukti Kendra in Ghaziabad a chance as recovery is beyond possibility. While the truth is that addiction recovery is achievable no matter what stage you begin from.

Contemplation Stage

As the name suggests, the second stage is contemplative readiness. This means that the individual is ready to change, if not immediately in the near future, they think about taking the necessary actions. The individuals now understand the importance of being drug-free but haven't given up on their beliefs about drug intake. This is a critical stage for family and the best rehabilitation centres in Delhi treatment facilities as the individual is more likely to reason. It is possible to guide the individual to the next stage if approached without judgements or accusations.

Preparation Stage

This stage is marked with the sense of urgency to achieve sobriety. Individuals begin taking actions such as searching for the "Nasha Mukti Kendra near me",  meeting a physician, joining a gym, or making attempts to quit the addiction. Individuals are often seen abstaining from drug intake for a day or so, but they could easily jump back to the contemplation or precontemplation stage if a trigger arises. 

Action Stage

During this stage, the individual is committed to change and has taken significant measures in their life. One goes through prolonged periods of abstinence and is inclined to turn to a Nasha Mukti Kendra in Delhi. Change is not just witnessed in the drug intake ut also in other aspects of one's life. Introspection and self-care both are present at this stage, but counselling is important to keep the individual on the right path. 

Maintenance Stage

The individual works hard to prevent relapses at this stage. They maintain a disciplined lifestyle paying attention to exercise, sleep, healthy diet, recreational activities, staying sober and attending support group meetings. They are not as prone to relapse as in the action stage. As a result, their self-confidence enhances, and they believe in themselves to maintain sobriety. This stage can last for six months to five years, based on the severity of addiction, hereditary and life experiences. For a minority of people, six months of abstinence is sufficient to prevent a relapse. While for others, a commitment of two to five years is to break the chain and solidify the change truly.

It is rare for an individual to achieve sobriety by themselves. Clinical intervention is a must to get to the brighter side of life. The best rehabilitation centre in India can help an individual get through all the stages of addiction recovery.