Ankur Singh - Simranshri Rehabilitation Centre

Self-harm is defined as the condition when someone consciously hurts themselves; however, it is dissimilar from a suicidal attempt. Self-harm can be of various forms and is generally considered a kind of emotional release. Individuals suffering from emotional dysregulation might not know how to cope with their emotions; hence, they turn to self-harm behaviour. Self-harm might also be the indication of mental health disorders such as depression, anxiety, bipolar disorder, borderline personality disorder, or more that requires self-harm treatment and care. It could be difficult to understand if you are not engaged in why people self-harm themselves, but it is a more common issue that several individuals have realized. Some evidence suggests that around 17-35% of college-going students, 15% of teenagers, and 4% adults are engaged in self-harming behaviour. Self-harm behaviour usually happens during the teenage period, and a frequent traumatic experience or neglect could lead to self-har...

 Mental health is a priority so as dealing with stress, mental health is a sensitive yet very secretive issue, people usually don't tend to be open about it . Stress management counselling is a way of helping out people to solve their social and emotional conflicts so as to maintain their physical well-being. In order to sustain people. Mental health and emotional neglect is a home for restoring unnecessary stress however fighting with the same is no less than a journey to wellness and self-discovery. Stress management provides you with various methods for setting and calibrating your alarm system. It can aid in the adjustment of your mental and physical health (resilience). Your body can be vigilant all of the time if you don't see it. Psychological stress can lead to serious health issues over time. behavioural counselling allows people to remember the variables that are related to their troubles and to address the emotional, behavioural, social, and social causes of those p...